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Too much forward tilt can cause a cranky low-back

75% of my clients experience occasional low-back tension

General low-back tension is quite common in our chair-loving culture.

What’s the connection between low-back tension and sitting in a chair? View full article »

My Barre peeps have spoken: they need access to some of the class playlists, so I’ll be posting 1 per month. Here’s our most popular Barre Fitness playlist for July 2015:

barre playlist july 2015

The movement breakdown:

  • Warmup: Love Shack
  • Standing Weights: Head Over Heals
  • Thigh 1: Rock Lobster
  • Thigh Stretch: Mad about You
  • Seat 1: We got the Beat
  • Seat Stretch: Manic Monday
  • Thigh 2: Roam
  • Thigh Stretch: Eternal Flame
  • Seat 2: Our Lips are Sealed
  • Seat Stretch: I Get Weak
  • Plank Series: Private Idaho
  • Core: Walk Like an Egyptian
  • Core: Wake me up Before you Go Go
  • Final Stretch: Circle in the Sand

You know I had a ton of stories to go with this 80’s playlist. The Epic Go-Go’s party of 1982 will live on forever. No, there is no photographic evidence. That’s my story and I’m sticking to it.

Pilates Notes

pilates reformer magic

Pilates Notes

Pilates Reformer ROM

Pilates Notes

pilates spring rules

Hot_Cold Therapy2A few years back, I sprained my wrist in a motorcycle training course. That’s as bad-ass as I can make the experience sound, and I should probably leave out the part about it really being a scooter… Accidents happen, right?

And the aftermath happens too. After the wrist cast came off, I experienced vascular compression.  View full article »


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