Training with pain is never a good idea. Self-care to shorten your recovery time can mean skipping sports-induced injuries.
Has training for running or walking events landed you with pain in your feet, knees, hips or low back? This workshop is for you! Get more enjoyment out of your sport and out of the Hood to Coast and Portland to Coast events by learning Pain Free Athlete techniques. The Injury Prevention workshop features specific exercises and release techniques that target and reduce common pain patterns experienced by runners and walkers. NEXT EVENT DATE: 6/12/13 at NIKE World Headquarters.
It’s that time of year – leaves are poppin’, flowers are bloomin’ and everyone is itching to let their feet out of heavy winter shoes. That means it’s also time for my annual Public Service Announcement: 
Pilates
Smartroller
