General low-back tension is quite common in our chair-loving culture.
What’s the connection between low-back tension and sitting in a chair? View full article »
My Barre peeps have spoken: they need access to some of the class playlists, so I’ll be posting 1 per month. Here’s our most popular Barre Fitness playlist for July 2015:
The movement breakdown:
You know I had a ton of stories to go with this 80’s playlist. The Epic Go-Go’s party of 1982 will live on forever. No, there is no photographic evidence. That’s my story and I’m sticking to it.
A few years back, I sprained my wrist in a motorcycle training course. That’s as bad-ass as I can make the experience sound, and I should probably leave out the part about it really being a scooter… Accidents happen, right?
And the aftermath happens too. After the wrist cast came off, I experienced vascular compression. View full article »