Correct Form: Knee Stretch Round

After working with thousands of clients from all walks of life, I’ve developed a unique teaching style that serves both the short-term client and the ongoing client. It uses a system of A-B-C vocabulary that is easy to remember and quite empowering for teachers and clients alike.

Here’s how it works. Begin cueing with A, then move to B, then move to C.

A = ANCHOR POINT

These help us manage body mechanics. We anchor each movement to make it more efficient and effective. Example: arm movements need to be anchored at the armpit, so that the movement originates from the torso. Anatomically, this means the shoulder girdle sits in place, rather than shifting around, but it’s much easier to simply think, “What can I anchor with?”

Cue your clients on what body parts to use as an anchor for their movements, and you’ll notice them self-correcting when movements start to go amiss. Point out to them that in every exercise, the anchor points get stronger, as well as the working muscles, and you’ll see the light bulbs going off in their heads.

B = BODY GEOMETRY

This gives your clients clear pictures for creating proper body alignment. Everyone knows their shapes, like square and triangle; and basic directional prompts like, parallel and diagonal.

Use words like these to tell your clients how to orient their bodies, and they’ll quickly gain confidence in assessing how an exercise should feel . This new confidence often seeps into daily life as better body mechanics.

C = COMFORT OPTIONS

These are the key to avoiding compensation patterns. We’ve all seen what happens to the clients who tough out holding their head up through a sequence of The Hundred before they’re ready – hello, Stiff Neck City.

Make comfort options a normal part of your teaching pattern – like offering a magic circle to support the weight of the head — and you’ll notice clients become willing to let go of the no pain/no gain mantra. The beauty of Comfort Options is that they encourage clients to work smarter, not harder.

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