Dang, there are just so many opportunities to enjoy the holidays, aren’t there? Peppermint mochas, Swedish meatballs, brownies, Christmas cookies, glog…. Yup, I’m Swedish and I love drinking some mulled holiday wine, called glog, at Christmas time. As they say in Sweden, Skoal! But all this indulging means a few extra calories, and that means….the Twelve Days of Mini-workouts. Sneak in a workout, big or small, Every Chance You Get. Yes, the small workouts add up, so I’m posting mini-workouts over the twelve days leading up to Christmas. Pick something, get ‘er done and don’t obsess over that cookie 😉
Lean Leg Exercises – click the link to read these on Livestrong.com
Romana Kryzaowska taught me this series on the spine corrector when I first began taking Pilates sessions from her 15 years ago. These moves helped me “lean down” my muscular legs, and I am doing them every day leading up to our Maui vacation. Yup, I’m looking forward to sporting a bikini in less than a month.