I love lingonberries! Had some on a turkeyburger for lunch yesterday.

Last night’s holiday indulgence: fabulous cupcakes from St. Cupcake in Portland, Ore.  Yum!  That means a little extra movement today, and it was SO worth it.  On to Day 2 of the Twelve Days of Mini-workouts.  Get ‘er done, and then go have some fun.  Here we go a wasailing…..

Basic Yoga Positions for Beginners

Need to de-stress during the holidays?  Breathe your way through these moves.

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