Choose your position based on comfort, your shoulders are worth protecting from injury.

Welcome to Day 5 of the  Twelve Days of Mini-workouts.  Have you been wondering how the heck to use that suspension training thing at the gym (or in your closet)? You know, the TRX, ActiveCore, or one of several other suspension trainers on the market today….  Read on for some tips on how to adjust exercises like push-ups.


Push-up Trapeze Exercises

 I just love playing with new toys in the Ageless Pilates studio.  Yup, we have a TRX, so I have no excuses!  We use the ABC’s to make every exercise safe — keep your core stable, choose your position based on your ability to stay stable.