Cardiolates is a blend of Pilates and cardio work on the mini tramp

Welcome to Day 7 of the  Twelve Days of Mini-workouts.   Have you ever wondered about urban rebounding, or cardiolates?  These are both branded workouts using a mini-trampoline, which is fun, fun, fun.  Have one kicking around in your garage?  Know someone who has one gathering dust?  Grab it!  Or, maybe Santa needs a last-minute gift idea…..(yes, you can pick these up at sporting goods stores)   Read on to find out the calorie burn. 


Calories Burned in Urban Rebounding