Lady's barbells used in the early 1900's were often made of wood.

Did you see the lunar eclipse, which happened in conjunction with the Solstice, last night?  Those two astrological events haven’t coincided for more than 600 years.  The moon was a glowing rose colored disc high in the heavens, quite a sight, even on a cloudy Portland night. 

Don’t let your workouts become a ‘once in a lunar eclipse’ event during the holiday season.  I’m here to tell you that you can sneak them in!  On Day 9, how about trying this classic dumb-bell series, developed by Joseph Pilates….

Click here for the Standing Pilates Hand Weight Series