Did you see the lunar eclipse, which happened in conjunction with the Solstice, last night? Those two astrological events haven’t coincided for more than 600 years. The moon was a glowing rose colored disc high in the heavens, quite a sight, even on a cloudy Portland night.
Don’t let your workouts become a ‘once in a lunar eclipse’ event during the holiday season. I’m here to tell you that you can sneak them in! On Day 9, how about trying this classic dumb-bell series, developed by Joseph Pilates….