Welcome to Day 10 of the Twelve Days of Mini-Workouts! Can you believe Christmas is almost here?!
Considering sneaking in some reformer exercises? How about the seated arm series!
Nike peeps: do this on 1 red spring on the Allegro reformers in the Mag Scrambler.
No reformer available? No problem-o! Simply use light hand weights and still maintain your Ageless Pilates form: one thing moves, everything else stays still. That means: move the arms, keep the torso still during this series.