Notice the "C" shape of the spine - spine stretch forward is about rounding, not flattening your spine

Sitting is sort of the bane of our existence, isn’t it?  We drive or fly to visit friends and family during the holidays and then we sit some more when we get there.  And what happens?  Your hips tighten up and that leads to low back grumbling.  Short circuit that cycle with this seated Pilates series.  The more you move your spine and the connective tissue around it, the more supple you’ll feel.  Ahhhhh.

Move slowly, using your breath to set your pace during this Seated Pilates Mat sequence.