Shoot for 10,000 steps a day, whether that’s just activity in your day or formal workouts. What will you get out of it? A stronger heart, looser muscles, less bloat, better sleep, more enthusiasm, fewer colds…the list literally does go on and on. All that from just getting in a good amount of movement.
I use the RunKeeper app as a pedometer on my iPhone. It’s so easy to use for walking, running, cycling and more. It doesn’t require a chip in your shoe and, well, you were gonna have your phone with you anyway, right?
So what’s the freebie? A free Pro version of RunKeeper for everyone!