double-leg-stretch

Why do I have jazz hands??  lol – when I take at Joe demonstrating this exercise in A Return to Life through Contrology….he has em too!

Crazy busy this week (which is a good thing) so I’m going to flip this back on you — What do YOU think is important in Double Leg Stretch?  (hint: take a peek at my other posts for the Pilates Magic….) What do you like or not like about the Classical version I’m demonstrating above? (yes, now-a-days, most teachers do this one with arms reaching back….)

Day 1: The Hundred

Day 2: The Roll Up

Day 3: The Roll Over

Day 4: The One Leg Circle

Day 5: Rolling Back

Day 6: The One Leg Stretch

Want to follow on Facebook or other social media? Look for the tags #marchmatness2017 #doublelegstretch #EffortlessMovementPilates

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