Category: homework


Morgan’s Pilates Homework

Can I just say: requesting a homework sequence for when you’re out of town is a good way to get on my “favorite client” list! Morgan is hitting  the road for 3 weeks, and wants to maintain strength and flexibility with a quick daily Pilates fix. If you’re planning a trip this summer, this series might be just the ticket for you too.

Morgan's Homework

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As promised to my ongoing Pilates students, here is a pictorial of Joe Pilates’ famous Relaxor Bed exercises. You can see Joe in photo 23! We worked on these in class last week; take a shot at doing 5 reps of each exercise for homework this week.

Pilates Relaxor Bed exercises

Courtesy of Springfield College, Babson Library, Archives and Special Collections

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Homework: Boomerang

Boomerang

This exercise is for my ongoing Multi-level Group Equipment class peeps — homework for the week of Memorial Day, while the studio is closed!  Feel free to ask me for pointers in class, as this post isn’t meant to be a complete online tutorial.

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