Category: Pilates


new 1-2-3 (2)

Happy Summer 2017!

Registration for Group Pilates Equipment classes is HOPPIN’ so I put together a listing for my peeps to be able to see where there are still some open slots. The semester begins June 26th — grab ’em quick! Continue reading

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As promised to my ongoing Pilates students, here is a pictorial of Joe Pilates’ famous Relaxor Bed exercises. You can see Joe in photo 23! We worked on these in class last week; take a shot at doing 5 reps of each exercise for homework this week.

Pilates Relaxor Bed exercises

Courtesy of Springfield College, Babson Library, Archives and Special Collections

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Homework: Boomerang

Boomerang

This exercise is for my ongoing Multi-level Group Equipment class peeps — homework for the week of Memorial Day, while the studio is closed!  Feel free to ask me for pointers in class, as this post isn’t meant to be a complete online tutorial.

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Ohhhh, you’re so going to love this pre-Pilates Fascia Stretch routine. My friend Frank Zito posted it and I immediately knew all of my clients would love it. Rather than have me re-video it, take a look at Frank performing it here. Thanks, Frank, it’s yummy!

fascia-stretch

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Homework: Mermaid Spiral

This one is for my clients who are on holiday hiatus!  If Mermaid on the reformer is one of your favorite Pilates stretches, you’re going to love Mermaid Spiral on the mat. Continue reading

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