Category: Pilates


Spring Term 2018

  • Spriing Term 2018

  • Build long, lean overall body muscle tone

  • Improve your flexibility, posture and body mechanics

  • Boost your core strength, balance & body awareness

  • Achieve results faster than “mat class” by using the Pilates machines

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Pilates Training Goals

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People come to Pilates with all different kinds of things in mind.

  • Maybe you’re looking for a whole-body workout that’s more fun than a big-box gym.  That’s a great reason to take up Pilates. This workout requires focus and it’s fun. It’s also a great stress-reliever — it requires you to work on your breath and to forget about your previous day.

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Happy Summer 2017!

Registration for Group Pilates Equipment classes is HOPPIN’ so I put together a listing for my peeps to be able to see where there are still some open slots. The semester begins June 26th — grab ’em quick! Continue reading

Homework: Boomerang

Boomerang

This exercise is for my ongoing Multi-level Group Equipment class peeps — homework for the week of Memorial Day, while the studio is closed!  Feel free to ask me for pointers in class, as this post isn’t meant to be a complete online tutorial.

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Ohhhh, you’re so going to love this pre-Pilates Fascia Stretch routine. My friend Frank Zito posted it and I immediately knew all of my clients would love it. Rather than have me re-video it, take a look at Frank performing it here. Thanks, Frank, it’s yummy!

fascia-stretch

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