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homework 2

New homework for my Summer Term students. We’re working on the Classical Order for Mat exercises. Here’s the list: Continue reading

This month, I’m joining Pilates enthusiasts around the world in celebrating Joe Pilates’ mat exercises as he discussed them in his groundbreaking book “Return to Life through Contrology”— we call it March MATness. On March 24th, we’re all posting the  exercises Leg Pull Front and Leg Pull Back.

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swimming

This month, I’m joining Pilates enthusiasts around the world in celebrating Joe Pilates’ mat exercises as he discussed them in his groundbreaking book “Return to Life through Contrology”— we call it March MATness. On March 23rd, we’re all posting the  exercise Swimming.

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Hip Twist.jpg

This month, I’m joining Pilates enthusiasts around the world in celebrating Joe Pilates’ mat exercises as he discussed them in his groundbreaking book “Return to Life through Contrology”— we call it March MATness. On March 22nd, we’re all posting the  exercise The Hip Twist.

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Teaser.jpg

This month, I’m joining Pilates enthusiasts around the world in celebrating Joe Pilates’ mat exercises as he discussed them in his groundbreaking book “Return to Life through Contrology”— we call it March MATness. On March 21st, we’re all posting the  exercise The Teaser.

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