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Morgan’s Pilates Homework

Can I just say: requesting a homework sequence for when you’re out of town is a good way to get on my “favorite client” list! Morgan is hitting  the road for 3 weeks, and wants to maintain strength and flexibility with a quick daily Pilates fix. If you’re planning a trip this summer, this series might be just the ticket for you too.

Morgan's Homework

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As promised to my ongoing Pilates students, here is a pictorial of Joe Pilates’ famous Relaxor Bed exercises. You can see Joe in photo 23! We worked on these in class last week; take a shot at doing 5 reps of each exercise for homework this week.

Pilates Relaxor Bed exercises

Courtesy of Springfield College, Babson Library, Archives and Special Collections

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Homework: Boomerang

Boomerang

This exercise is for my ongoing Multi-level Group Equipment class peeps — homework for the week of Memorial Day, while the studio is closed!  Feel free to ask me for pointers in class, as this post isn’t meant to be a complete online tutorial.

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This month, I’m joining Pilates enthusiasts around the world in celebrating Joe Pilates’ mat exercises as he discussed them in his groundbreaking book “Return to Life through Contrology”— we call it March MATness. On March 24th, we’re all posting the  exercises Leg Pull Front and Leg Pull Back.

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swimming

This month, I’m joining Pilates enthusiasts around the world in celebrating Joe Pilates’ mat exercises as he discussed them in his groundbreaking book “Return to Life through Contrology”— we call it March MATness. On March 23rd, we’re all posting the  exercise Swimming.

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