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jack knife

This month, I’m joining Pilates enthusiasts around the world in celebrating Joe Pilates’ mat exercises as he discussed them in his groundbreaking book “Return to Life through Contrology”— we call it March MATness. On March 19th, we’re all posting the  exercise The Jack Knife.

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spine twist (1)

This month, I’m joining Pilates enthusiasts around the world in celebrating Joe Pilates’ mat exercises as he discussed them in his groundbreaking book “Return to Life through Contrology”— we call it March MATness. On March 18th, we’re all posting the  exercise The Spine Twist.

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This month, I’m joining Pilates enthusiasts around the world in celebrating Joe Pilates’ mat exercises as he discussed them in his groundbreaking book “Return to Life through Contrology”— we call it March MATness. On March 17th, we’re all posting the  exercise The Shoulder Bridge.

The Shoulder Bridge (1)

 

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This month, I’m joining Pilates enthusiasts around the world in celebrating Joe Pilates’ mat exercises as he discussed them in his groundbreaking book “Return to Life through Contrology”— we call it March MATness. On March 16th, we’re all posting two relates exercises The Scissors and The Bicycle.

 

 

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the neck pull

This month, I’m joining Pilates enthusiasts around the world in celebrating Joe Pilates’ mat exercises as he discussed them in his groundbreaking book “Return to Life through Contrology”— we call it March MATness. On March 15th, we’re all posting the 15th exercise The Neck Pull.

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