Latest Entries »

Teaser.jpg

This month, I’m joining Pilates enthusiasts around the world in celebrating Joe Pilates’ mat exercises as he discussed them in his groundbreaking book “Return to Life through Contrology”— we call it March MATness. On March 21st, we’re all posting the  exercise The Teaser.

View full article »

Side Kick

This month, I’m joining Pilates enthusiasts around the world in celebrating Joe Pilates’ mat exercises as he discussed them in his groundbreaking book “Return to Life through Contrology”— we call it March MATness. On March 17th, we’re all posting the  exercise The Side Kick.

View full article »

jack knife

This month, I’m joining Pilates enthusiasts around the world in celebrating Joe Pilates’ mat exercises as he discussed them in his groundbreaking book “Return to Life through Contrology”— we call it March MATness. On March 19th, we’re all posting the  exercise The Jack Knife.

View full article »

spine twist (1)

This month, I’m joining Pilates enthusiasts around the world in celebrating Joe Pilates’ mat exercises as he discussed them in his groundbreaking book “Return to Life through Contrology”— we call it March MATness. On March 18th, we’re all posting the  exercise The Spine Twist.

View full article »

This month, I’m joining Pilates enthusiasts around the world in celebrating Joe Pilates’ mat exercises as he discussed them in his groundbreaking book “Return to Life through Contrology”— we call it March MATness. On March 17th, we’re all posting the  exercise The Shoulder Bridge.

The Shoulder Bridge (1)

 

View full article »

%d bloggers like this: