2014’s most popular PFB Workshop – don’t miss your chance to take it in 2016!
When a house has a poor foundation, the entire structure suffers. Human bodies function the same way, with your feet acting as your foundation. The Pain Free Body Foot Focus workshop features assessments, releases and structural realignment techniques that turn off pain patterns in your feet. Many of the techniques will immediately affect other parts of your body — like: your knees, hips and low back — as well.
Using muscle release balls and specialized soft foam rollers, we’ll release trigger points, tight connective tissue and muscles, allowing your feet to return optimal pain-free alignment. The workshop includes handouts for home use. All equipment is provided at the workshop and can be purchased for home use. Find a Workshop
This workshop is for you if: your feet hurt, your feet are throwing off your body mechanics OR you’re battling plantar fasciitis, bunions, flat feet or hammer toes. Those with disc issues, osteopenia, osteoporosis or in recovery from cancer treatment should schedule a private session. Find an appointment with me here. *I am only able to provide private sessions for Nike WHQ employees at this time.
HOW DOES IT WORK?
Your body is comprised of a set of layers, which includes skin, fascia, muscles and bones. Sometimes, in an effort to relieve pain, we get a little heavy handed in release techniques. Ever had someone readjust your back, only to find that it caused more pain? Yeah, not so fun and not so effective. The Pain Free Body method is different than physical therapy, chiropractic or massage therapy sessions — you’ll perform all of the techniques on your own body, giving you complete control over the intensity of each technique. We’ll work with the least invasive methods first, adding on techniques that go deeper as needed. Many of my clients find that they can get relief using only gentle techniques. None of the techniques cause pain during or after the session. In fact, you’ll likely discover techniques that relieve nagging pain patterns immediately. Those who need deep tissue techniques often find that prepping the body using PFB tools makes all the difference.
You might also enjoy reading this article: Stretches for Flat Feet