Stress can cause weight gain, sleeplessness and ill health.

Stress can cause weight gain, sleeplessness and ill health.

Need some stress relief for your entire body? Come to the Full-Body Stress Relief workshop to experience immediate changes in how your body looks, feels and functions. Learn simple self-treatments you can do at home to remain active, healthy and pain-free for life. Find a Workshop

This all-levels class will use specialized soft body rollers and massage balls to simulate the results of massage therapy.  (Very different than hard foam rollers or PVC pipe!)Relieve aches and pains brought on by active living. Reduce inflammation, ease chronic neck and low back strain, improve alignment, and learn how to keep your whole body working better.


Your body is comprised of a set of layers, which includes skin, fascia, muscles and bones. Sometimes, in an effort to relieve pain, we get a little heavy handed in release techniques. (Ever had someone readjust your back, only to find that it caused more pain?) The Pain Free Body method is different. We’ll work with the least invasive methods first, adding on techniques that go deeper as needed. Many of my clients find that they can get relief using only gentle techniques. Those who need deep tissue techniques often find that prepping the body using PFB tools makes all the difference.

pain free body workshops


Pain Free Body sessions and workshops are very different than physical therapy, chiropractic or massage therapy sessions — you’ll perform all of the techniques on your own body, giving you complete control over the intensity of each technique. None of the techniques cause pain during or after the session. In fact, you’ll likely discover techniques that relieve nagging pain patterns immediately.




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Contact me to set up a workshop at your location


Contact me to set up a teacher training at your location