handpain1Most popular workshop in 2015!

Learn self-care techniques using muscle release tools to eliminate muscle tension patterns in your hands and wrists. Experience immediate changes that can help you address: carpal tunnel syndrome, arthritis, and trigger finger.   Many of the techniques will immediately affect other parts of your body as well: elbows, shoulders, neck and jaw.

Using  muscle release balls and specialized soft foam rollers, we’ll release trigger points, tight connective tissue and muscles, allowing your feet to return optimal pain-free alignment. The workshop includes handouts for home use. All equipment is provided at the workshop and can be purchased for home use. Find a Workshop



Your body is comprised of a set of layers, which includes skin, fascia, muscles and bones. Sometimes, in an effort to relieve pain, we get a little heavy handed in release techniques.  Ever had someone readjust your back, only to find that it caused more pain? Yeah, not so fun and not so effective. The Pain Free Body method is different  than physical therapy, chiropractic or massage therapy sessions — you’ll perform all of the techniques on your own body, giving you complete control over the intensity of each technique. We’ll work with the least invasive methods first, adding on techniques that go deeper as needed. Many of my clients find that they can get relief using only gentle techniques. None of the techniques cause pain during or after the session. In fact, you’ll likely discover techniques that relieve nagging pain patterns immediately. Those who need deep tissue techniques often find that prepping the body using PFB tools makes all the difference.

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