Tag Archive: portland oregon pilates


Homework: Boomerang

Boomerang

This exercise is for my ongoing Multi-level Group Equipment class peeps — homework for the week of Memorial Day, while the studio is closed!  Feel free to ask me for pointers in class, as this post isn’t meant to be a complete online tutorial.

Continue reading

carson-wunda-3

St. Louis Cardinals player Carson Kelly, kicking it on the wunda chair. Massive core strength, balance and fluidity.

Funny thing about Pilates: some folks think it’s just for women who want to look skinny. Ohhhhhhh, not so!  Although many people use Joe’s system to build an aesthetically sleek body, tons of athletes use his system as a secret weapon for their sport. Continue reading

%d bloggers like this: